Mental Health Assessment Tests: Check Your Well-Being Online
A quick way to check whether what you are experiencing looks like the symptoms of a mental health condition. Each test is private, takes a few minutes, and is a starting point for a conversation with Dr. Gorav Gupta.
- 5 tests
- 2 to 4 minutes each
- Private, nothing is saved
Mental Health Self-Assessment Scale
This tool can help an individual reflect on their mental health and behaviors.
Start test →Bipolar Disorder Early Warning Sign Scale
Track the frequency and intensity of certain behaviors and feelings over time, to recognise patterns worth discussing with a healthcare professional.
Start test →Schizophrenia Relapse Symptom Monitoring Scale
A simplified rating scale for 10 important symptoms of a schizophrenia relapse, to help individuals and caregivers monitor changes over time.
Start test →Relapse Risk Assessment Scale
A self-assessment of early relapse warning signs for people in recovery from substance use, to help in early identification and prompt intervention.
Start test →Substance Use Differentiation Questionnaire
A screening questionnaire to help understand your substance use patterns and whether a professional assessment is advisable.
Start test →
Private by design: your answers are worked out in your browser only. Nothing is saved, sent or shared.
This is a screening tool, not a diagnosis. Only a qualified professional can assess and diagnose a mental health condition.